The more exercise you get the more calories you burn, and not all exercise is the same. For example, running burns more calories than bowling. Your weight also affects the number of calories burned. The more you weigh, the more calories you burn through exercising. Use our Calorie Burn Rate Calculator to see approximately how many calories you can expect to burn while you exercise.
If you haven’t been active or you’re older than 50, be sure to check with your health care provider before starting an exercise program.
This calculator is not intended to replace the evaluation of a health care professional.