Interactive Weight Loss Tools

Use these interactive weight loss tools to help change the way you think about food and exercise.

Interactive Weight Loss Tools


  • Calorie Burn Rate Calculator

    • Use our Calorie Burn Rate Calculator to see approximately how many calories you can expect to burn while you exercise.


  • Body Mass Index Calculator

    • Body mass index (or BMI) is a measurement based on your weight and height.  Use our Body Mass Index Calculator and determine whether you qualify for weight loss counseling.


  • Exercise for Weight Loss

    • 30 minutes a day, five times a week is an easy goal to remember, however you will also experience benefits even if you divide your time into two or three segments of 10 -15 minutes per day.